With summer right around the corner, it is still not too late to make any last minute adjustments to your body. With the help of these amazing body weight exercises, burn calories and tone your core muscles for the summer in just 25days. This workout requires NO gym equipment and can be done in LESS than 10 minutes.
2. Side Planks Lift your body of the ground balancing on one forearm and the side of your foot. Hold for 30 seconds rest and than use OTHER arm.
After just 25 days you will see visible progress. Don’t do this challenge alone nominate friends, co-workers and family to do it as well. All exercises above are intended to train your core muscles helping you to achieve a flatter stomach.