Bodyweight Only! Workout Routine – Calisthenics Basics
Some great basic beginner calisthenics routines. Use these to up your level.
1) Warm up
2) 25 jumping jacks (1-2-3=1, 1-2-3=2) 25 squats 3 sets
3) Sets of 10 push ups with 20 second rest for 3 minutes. Every set do a different position then the last one.
4) 10 pull ups, 10 second hold at the top, 10 second hold halfway 3 sets
If you can't do ten pull ups? Than max pull ups, 5 second holds
5) 5 dips, hold at the top for 10 seconds, 5 dips, hold at the top for 10 seconds 3 sets
6) Skill practice
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