The South West Bro Workout movement is the brainchild of London based brothers Albere and Rafael Lisbie.
South West Bro Workout’s mission is to help people of all genders and ages in urban areas have access to free open training sessions as well as valuable information to improve their Lifestyle, Health, and Nutrition.
Advice Through Content Creation and Social Media
The duo are well on their way to achieving their brands mission by actively running training sessions whilst producing and releasing content on YouTube and all major social media platforms. The content ranges from tutorials on effective impactful workouts, to showing how consumers can differentiate between fraudsters and real professionals when looking to achieve their goals.
Helping Urban Communities Through Free Regular Training Sessions
The free open group training sessions done every Tuesday and Friday morning in their local South London Park have garnered much public attention on the internet and in their local community. The training sessions are currently advertised on community news boards and in the Slade Green weekly activity list.
The South West Bro Workout weekly podcast is syndicated with online radio station choiceradio.co.uk and hosted with longtime friend and producer Jonathan Goodwin. Within the context of their urban lifestyles the team answer questions, conduct interviews and discuss topics submitted by members of the South West Bro Workout movement.