The South West Bro Workout movement is the brainchild of London based brothers Albere and Rafael Lisbie.
South West Bro Workout’s mission is to help people of all genders and ages in urban areas have access to free open training sessions as well as valuable information to improve their Lifestyle, Health, and Nutrition.
Advice Through Content Creation and Social Media
The duo are well on their way to achieving their brands mission by actively running training sessions whilst producing and releasing content on YouTube and all major social media platforms. The content ranges from tutorials on effective impactful workouts, to showing how consumers can differentiate between fraudsters and real professionals when looking to achieve their goals.
Helping Urban Communities Through Free Regular Training Sessions
The free open group training sessions done every Tuesday and Friday morning in their local South London Park have garnered much public attention on the internet and in their local community. The training sessions are currently advertised on community news boards and in the Slade Green weekly activity list.
The South West Bro Workout weekly podcast is syndicated with online radio station choiceradio.co.uk and hosted with longtime friend and producer Jonathan Goodwin. Within the context of their urban lifestyles the team answer questions, conduct interviews and discuss topics submitted by members of the South West Bro Workout movement.
Everyone is welcome to be part of the movement visit swbw.co.uk for more info
Albere Lisbie is a Personal Trainer and an eager fitness enthusiast who has been training in various workout regimes since 2013. Motivated to improve his knowledge of health and fitness as well as increase his overall fitness, he took a Sports Science and fitness course, graduating with exceptional health and fitness skills.
Having recently studied at the successful fitness company LCBT ‘LCBT College, Health & fitness’, he has completed both Level 2 Health and Fitness and Level 3 Personal Training courses and received his B-TEC/A-Levels in both. Over the course of his studying he had developed many useful skills which awarded him with the ‘Level 3 Health and Fitness Student of the Year 2016’ Award.
He also spends a large amount of his own time learning and studying new workout/training methods along with healthier diets to improve wellness and various recovery methods.
With over 4 years’ experience, mainly working on small to medium sized sport events and fitness activities with his previous college and part time course, he is continually developing his skill set which he now utilises for his fitness brand South West Bro Workout.
Rafael Lisbie is an eager fitness enthusiast who has been training in various workout regimes since 2013. Motivated to improve his own body as well as knowledge of health and fitness, he spends most of his own time learning and studying new workout/training methods along with healthier diets to improve wellness.
Having studied and graduated from Kingston University back in 2011, he received an Upper 2nd Class Degree in BSc (Joint Hons) Games Technology and Media Technology in which he has utilized the knowledge he gained during and after University to apply in various group assignments to produce media projects. Currently he is using his experience from University to help towards structuring and networking his duo fitness brand South West Bro Workout.
With over 4 years’ experience in fitness alongside the knowledge he’s gained using programs such as Adobe Photoshop, Adobe Flash, Adobe Premier and Sony Vegas. He strives to improve his fitness level as well as media knowledge to produce content for South West Bro Workout and continue to grow his fitness brand.